Retirement Accounts

Roth 401(k) vs Roth IRA

While you might be familiar with the basic differences between a 401(k) and an IRA, do you know how a Roth 401(k) and Roth IRA compare? These two retirement account options offer valuable opportunities to diversify your portfolio, mainly when saving on income taxes during retirement. Understanding the key differences between these accounts can help you determine if either is the right choice.

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Harrison Schaefer, CFP®

Published February 24th, 2025

Table of Contents

Key Takeaways

With both Roth IRA and Roth 401(k) accounts, you are taxed on contributions—this means distributions are tax-free

Roth 401(k) accounts are typically offered through a workplace

Roth IRAs can be opened by anyone through a participating financial institution, although there are income limits

While you might be familiar with the basic differences between a 401(k) and an IRA, do you know how a Roth 401(k) and Roth IRA compare? These two retirement account options offer valuable opportunities to diversify your portfolio, mainly when saving on income taxes during retirement. Understanding the key differences between these accounts can help you determine if either is the right choice.

Roth 401(k) vs Roth IRA: Choosing the Right Retirement Plan

Choosing the best retirement plan has become increasingly important as pensions have fallen out of favor and, for most people, Social Security is not enough to sustain them.

If you have an employer-sponsored retirement plan, you might not have much say in which plan you select. However, you can always open an IRA as an additional plan—this is a wise option to consider if you think you will max out on the contribution limit for the year on your 401(k).

Roth IRA and Roth 401(k) plans are two retirement plan options to consider, each with their own pros and cons. These options might be available through your employer; 401(k)s are typically only available through a company plan, however, self-employed individuals can open them for their own business, regardless of whether they have employees—these are called Solo 401(k) plans.

Because there are so many retirement plan options out there, it’s always best to speak to a Certified Financial Planner to review what’s available to you—via your workplace—and what additional accounts you might be able to open to reach your retirement goals.

CriteriaRoth 401(k)Roth IRA
Income LimitsNo income limits for contributionsIncome limits apply for contributions
Contribution Limits (2025)$23,500 (under 50) / $31,000 (50+) in 2025$7,000 (under 50) / $8,000 (50+) in 2025
Employer MatchEmployers can match contributionsNo employer match available
Tax TreatmentContributions are made with after-tax dollarsContributions are made with after-tax dollars
Required Minimum Distributions (RMDs)No RMDs are requiredNo RMDs during the account holder’s lifetime
Investment OptionsLimited to employer’s plan optionsWide range of investment options
Withdrawal FlexibilityPenalties for early withdrawal of earningsContributions can be withdrawn anytime penalty-free; earnings may be subject to penalties before age 59½
Ideal ForHigh-income earners, those with employer match, those who max out their IRA contributionsIndividuals seeking more control over investment choices, those with lower incomes

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What is a Roth 401(k)?

According to Fidelity, almost 80% of the retirement plans that provide administrative services have a Roth 401(k) option, but only about 14% contribute to one. Every person’s situation is different, so a Roth 401(k) might not be the best option for you, but understanding how these plans work is critical when deciding whether to invest in one.

A Roth 401(k) is like a cross between a Roth IRA and a 401(k). Like a Roth IRA, the employee makes post-tax contributions, with earnings (and distributions) growing tax-free. The contributions, however, are made through payroll deductions and have the same limits as traditional 401(k) plans—much higher than that of IRA plans.

In 2024, an employee can contribute up to $23,000 of pre-tax income to a 401(k), with a catch-up contribution of $7,500 for those 50 and older.

Unlike Roth IRAs, Roth 401(k) accounts have no income limits. If there is a Roth option through your employer, you can contribute regardless of your income up to the greater of the plan’s limits or the 401(k) deferral limit.

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What is a Roth IRA?

A Roth IRA is another type of retirement account—unlike a 401(k), it can be opened separately from your employer-sponsored plan. Some people use a Roth IRA as an alternative or addition to their employer-sponsored plan. As with other Roth accounts, contributions to a Roth IRA are made with post-tax dollars, allowing withdrawals to be tax-free. This can be a massive benefit for those who expect to be in higher income brackets during retirement.

Because there are income limits that prevent high earners from opening Roth IRA accounts, these retirement plans are predominately for lower and middle-income employees.

In 2024, the income limits for Roth IRA accounts are $161,000 for single filers and $240,000 for married couples filing jointly. Suppose your MAGI (modified adjusted gross income) falls between $146,000 and $160,999 as a single filer (or between $230,000 and $239,999 as a married couple filing jointly). In that case, you can open a Roth IRA—but you won’t be allowed to contribute the maximum amount each year.

Another critical difference between Roth 401(k) accounts and Roth IRAs is the contribution limit. In 2024, the annual contribution limit for a Roth IRA is just $7,000—or $8,000 if you’re 50 years or older. Compare that to the yearly contribution limit for a Roth 401(k), which is $23,000.

Comparing Roth 401(k) and Roth IRA

Let’s examine the key differences between Roth 401(k)s and Roth IRAs. Although they offer similar tax benefits, factors like eligibility, contribution limits, and other considerations can influence which account best suits you and your specific retirement goals.

Contribution Limits

A contribution limit is the maximum you can add to a specific retirement account each year.

Key differences

  • Roth 401(k) accounts have much higher contribution limits
  • The 2025 limit for Roth 401(k) accounts is $23,500 for those under 50) and $31,000 for those over 50
  • The 2025 limit for Roth IRA accounts is $7,000 for those under 50) and $8,000 for those 50 and older

Income Limits

Some plans have income limits, which state that if you earn over a certain amount, you aren’t eligible to participate in that retirement plan. The income limits are based on your maximum adjusted gross income (MAGI): your federal taxable income with select deductions, such as student loan interest, added back in.

Key differences

  • There is no income limit for Roth 401(k) accounts
  • Roth IRAs have income limits; if your MAGI is higher than $161,000 (as a single filer) or $240,000 as a married couple filing jointly, you are ineligible to contribute to a Roth IRA
  • If your income falls between $146,000 and $160,999 as a single filer (or between $230,000 and $239,999 as a married couple filing jointly), you can open a Roth IRA—but you won’t be allowed to contribute the maximum amount each year

Employer Match

Some plans have an optional employer match. When employers participate, they agree to contribute the same amount as the employee, usually up to a certain percentage. Typically, employer matches range between 3% and 5%.

Key differences

  • Employers are able to make matching contributions to Roth 401(k) accounts, but not to Roth IRA accounts

Payroll Deductions

Many employer-sponsored plans will allow you to contribute directly to the plan with pre-tax dollars, which makes it easy to build wealth—the money never hits your bank account so you won’t spend it.

Key differences

  • Both accounts allow for payroll deductions, but usually, Roth 401(k) account deductions are handled through your employer, while Roth IRA deductions will need to be set up with your financial institution

Required Minimum Distributions (RMDs)

RMDs, a short way of saying “required minimum distributions,” are the distributions you must take from a retirement account once you reach a certain age. For instance, the RMD age for social security is 73—if you turned 73 this year, you must begin taking distributions.

Key differences

  • In 2025 and beyond, you do not need to take the required minimum distributions from a Roth 401(k)
  • As of January 1, 2023, the SECURE Act 2.0 increased the age for RMDs from 72 to 73 for people born between 1951 and 1959 and age 75 for those born in 1960 or later
  • If you were at the RMD age in 2023, you need to take your Roth 401(k) RMD for that year Roth IRAs do not have RMDs

Range of Investments

Some employer-sponsored plans only allow for investments into specific vehicles or are structured with a qualified default investment option (QDIA), usually a target-date fund.

Key differences

  • Roth 401(k) accounts have much more limited investment options, which the plan administrator sets
  • Roth IRAs have a much more robust range of investment options
  • You can also shop around for a Roth IRA from a financial institution that is a good fit for you; with a Roth 401(k) you are stuck with your employer’s plan

Accessibility

Specific retirement plans are restricted in some way—either because you need to be an employee of a company offering the plan or make it under a certain income.

Key differences:

  • Unless you are a business owner or self-employed, Roth 401(k) accounts are set up by your employer and managed mainly by them
  • Any individual can open Roth IRA accounts through a sponsoring financial institution

Withdrawals

Different plans have different rules around withdrawals—depending on which kind of account you have, you might be subject to a 10% tax penalty if you withdraw before you turn 59 1/2 unless your withdrawal qualifies for an exception. The IRS defines these exceptions and includes disability, certain medical expenses, and college tuition payments.

Key differences:

  • It is difficult to access your Roth 401(k) before you turn 59 ½; to take withdrawals early, you need a qualifying reason or will be subject to a 10% tax penalty on top of standard income tax
  • With a Roth IRA, you can withdraw your contributions at any time without penalties or taxes—earnings are still unavailable until you reach 59 ½
  • Under certain circumstances—buying a home or paying for childbirth costs—you can withdraw your earnings without penalty, provided you have held the account for at least five years
  • All plan participants are allowed to access up to $1,000 annually from a retirement savings account for emergency expenses without paying the 10% early withdrawal penalty

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CriteriaRoth 401(k)Roth IRA
Contribution LimitsHigh Limits: $23,500 (under 50) / $31,000 (50+) in 2025Lower Limits: $7,000 (under 50) / $8,000 (50+) in 2025
Income LimitsNo Limits: No income restrictions for contributionsIncome Restrictions: Contributions limited by income thresholds
Employer MatchEmployer Contributions: Employers may match, increasing savingsNo Employer Match: Individual contributions only
Automatic Payroll DeductionsEase of Contribution: Automatic deductions from paycheck, managed through employerManual Contribution: Automatic deductions allowed, but must be set up by the individual
Required Minimum DistributionsNo RMDs: No required minimum distributions during the account holder’s lifetimeNo RMDs: No required minimum distributions during the account holder’s lifetime
Investment OptionsLimited Choices: Restricted to employer’s plan offeringsMore Control: Wide range of investment options
Loan AvailabilityLoan Option: May allow loans against the account balanceNo Loan Option: Loans are not permitted
AccessibilityWide Access: Available to all employees with an employer planIncome-Based Access: Available only to those with earned income below the threshold
Withdrawal FlexibilityRestricted Withdrawals: Early withdrawal penalties may applyFlexible Withdrawals: Contributions can be withdrawn anytime penalty-free (earnings may incur penalties)**

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Frequently Asked Questions

Discover answers to the most frequently asked questions about Roth 401(k) and Roth IRA accounts.

Can I have a Roth IRA and a Roth 401(k) simultaneously?

Absolutely. If you are offered a Roth 401(k) through your workplace and wish to open a second retirement account to build wealth, you could open a Roth IRA. Remember that Roth IRAs have income limits, so you might not be eligible if you are a high-earner.

Can I take a loan from my Roth IRA?

IRAs do not have loan options. Instead, plan participants can withdraw or rollover funds to another qualified account or IRA. You could also withdraw the funds and replace them within 60 days, preventing any tax penalties from being issued against you.

What investment options can I choose from with a 401(k)?

Every 401(k) plan is different, but most allow employees to choose from a few investment options via a financial services advisory group (e.g. Fidelity). Employees can usually choose from mutual funds, index funds, foreign funds, real estate, and bonds. As you get closer to retirement, you can change your investments as needed—possibly switching from something more risky to less risky.

Can I roll over a Roth 401(k) into a Roth IRA?

Yes, a Roth 401(k) can be rolled over into a Roth IRA, as both accounts have the same tax implications—contributions and earnings in the IRA, as with the Roth 401(k), will grow tax-free. Note that because of these tax implications, you can only transfer from Roth accounts to other accounts.

What happens to my Roth 401(k) if I change jobs?

If you change jobs, you have a few options for your Roth 401(k). You can keep the account open with your old employer (though note that you might be subject to higher administrative fees), transfer your account into another one you hold with your new employer, or choose to rollover your Roth 401(k) into a Roth IRA.

Can I contribute to a Roth 401(k) if I already contribute to a Traditional 401(k)?

Yes. You can split your annual contributions between a traditional and Roth 401(k) if your employer offers both options. Remember that the total amount you contribute across the two accounts cannot exceed the annual contribution limit. In 2025, the limit is $23,500, or $31,000 if you’re 50 or older—this includes catch-up contributions.

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Harrison Schaefer, CFP®
Harrison Schaefer, CFP®

Harrison, a Certified Financial Planner® and Senior Financial Advisor at Retirable, has nearly a decade of experience across wealth building, investment advising, and financial education. He prides himself on working one-on-one with each client to help them at every step so they enter retirement with peace of mind.

Retirement Accounts

Understanding 401(k)s


401(k) Rules


Cashing Out your 401(k)


Understanding Roth 401(k)s


Roth IRA Basics

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Retirement Accounts

Understanding 401(k)s


401(k) Rules


Cashing Out your 401(k)


Understanding Roth 401(k)s


Roth IRA Basics


Share this advice


Harrison Schaefer, CFP®
Harrison Schaefer, CFP®

Harrison, a Certified Financial Planner® and Senior Financial Advisor at Retirable, has nearly a decade of experience across wealth building, investment advising, and financial education. He prides himself on working one-on-one with each client to help them at every step so they enter retirement with peace of mind.

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© 2024 Retirable Inc. All rights reserved.

To empower a confident, worry-free retirement for everyone.

Legal

Retirable, Inc. ('Retirable') is an SEC registered investment advisor. By using this website, you accept our Terms and Conditions and Privacy Policy. Retirable provides holistic retirement planning services, which are available only to residents of the United States. You must be at least 18 years of age to become a Retirable Premium user. Nothing on this website should be considered an offer, solicitation of an offer, or advice to buy or sell securities.

Investing involves risk and past performance is not indicative of future results. Increased spending increases the risk of depleting your savings and performance is not guaranteed. It is very important to do your own analysis before making any decisions based on your own personal circumstances.

For more information, see our Form ADV Part II and other disclosures.

Retirable is a financial technology company and is not a bank. Banking services provided by Thread Bank, Member FDIC. The Retirable Business Visa® Debit Card is issued Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa cards are accepted. FDIC insurance is available for funds on deposit through Thread Bank, Member FDIC. Pass-through insurance coverage is subject to conditions.

Your deposits qualify up to a maximum of $3,000,000 in FDIC insurance coverage when placed at program banks in the Thread Bank deposit sweep program. Your deposits at each program bank become eligible for FDIC insurance up to $250,000, inclusive of any other deposits you may already hold at the bank in the same ownership capacity. You can access the terms and conditions of the sweep program athttps://thread.bank/sweep-disclosure/ and a list of program banks athttps://thread.bank/program-banks/. Please contact [email protected] with questions on the sweep program.

* The interest rate on Retirable Consumer Deposit Account Tier 2 is 3.05% with Annual Percentage Yield (APY) of 3.09%. The interest rates are accurate as ofDec 19, 2024. Rate is variable and is subject to change after account opening. Fees may reduce earnings.

** Refer to the fee schedule in your Consumer Deposit Account Agreement

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