Retirement Accounts

How to Cash Out Your 401(k)

Cashing out a 401(k) can help you get through a financial tough time. But it’s important to understand the penalties and taxes before you make that decision.

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R. Tyler End, CFP®

Published January 12th, 2024

Updated April 1st, 2024

Table of Contents

Key Takeaways

Cashing out a 401(k) plan should be considered a last resort.

You can sometimes take a loan from your 401(k) instead of cashing it out.

The IRS will charge you a 10% penalty for money taken out of your 401(k) early in most circumstances.

Having money saved for the future isn’t much help when you have bills due today. While most experts advise leaving your 401(k) fully funded until you can take the money out without penalty, there are times when it makes sense. But it’s something that should only be done as a last resort, as you’ll lose the potential compounding returns on your investments you’ll get by leaving it in place. Before you go forward, input your current balance into an online calculator and look at just how much money you’ll have if you leave it in place.

If you decide to cash out our 401(k) plan, you should know it requires a little planning. You’ll want to minimize tax penalties to get the most out of the money you’ve set aside. In this article, we’ll break down what you need to do to prepare for cashing out your 401(k), including determining eligibility and understanding what you’re giving up. As a result, you’ll be ready to make a fully informed decision.

Eligibility for cashing out a 401(k) plan

No advice you receive on how to cash out 401(k) accounts will matter if your plan doesn’t allow it. Yes, some employers won’t let you take the money out. Even if your employer does, there could be restrictions on how the funds can be withdrawn. You probably have some documentation with your 401(k) to check. If not, ask your HR department to provide your policy documents. You can always take money out of plans you’re not participating in anymore – e.g. a plan at an old employer.

If you’re 59 and ½ years old, though, none of that matters. You can take money from your 401(k) starting at age 59 and ½ without paying a penalty. If you haven’t yet celebrated your 59th birthday, you may prefer instead to take a loan against your 401(k) if your employer allows it. This will help get you through your financial situation while still ensuring the money is there when it’s time to retire.

If you do choose to take a loan against your 401(k), it’s important to know the risks. Although it will vary based on your employer’s restrictions, the maximum amount that can be borrowed against a 401(k) is usually 50 percent or $50,000, whichever is greater. Once you take out the money, you’ll have five years to pay it back, with interest that you’ll be paying into your own 401(k) account. Remember that during this time, the money you’ve taken out will not be invested, so you’ll lose the compound interest you would have been earning. If you can’t pay it back, you’ll owe tax on that income and a 10 percent penalty if you haven’t yet reached the minimum age.

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It's important to note that the tax man may still call, even if you don’t pay a penalty. Traditional 401(k) plans are taxed when you take the money out, while Roth 401(k) accounts hold funds that you’ve already paid taxes on. If you have a Traditional 401(k), you’ll need to prepare to pay taxes on the money, whether you withdraw it at age 24 or 84. If you have a Roth 401(k), you can take your contributions out at any time since you’ve already paid taxes on them, but you’ll pay taxes on any earnings you withdraw early if you’re under 59 and ½.

No more creditor protection

Once you’ve squared away how long it takes to cash out your 401(k), it’s time to think about the consequences. The first is the loss of protection against creditors. If you’re cashing out because creditors may come knocking, you need to consider this. Employer-sponsored 401(k) plans are often protected against creditors, bankruptcy proceedings, and civil lawsuits. Once you’ve cashed the funds out, they’ll be subject to action along with your other assets.

But before you assume this could be a problem, check to ensure your plan isn’t vulnerable for other reasons. If you’re in the process of divorcing or are already divorced, the other party could be able to snag a portion of the funds under a qualified domestic relations order. Funds in a 401(k) can also be seized to pay tax debts and federal penalties.

Penalties for cashing out your 401(k) early

Of course, the most significant consequence comes from the penalties you’ll pay. You know you’ll likely have to pay taxes on your cash out. But if you take out the money before you reach 59.5 years of age, the IRS will charge a 10 percent early withdrawal penalty.The funds will also be included with your gross income for the year and taxed at the rate that applies to your tax bracket. You could find that withdrawing the funds moves you into a higher tax bracket.

One way around this is to qualify for a 401(k) hardship withdrawal, which can exempt you from early withdrawal penalties. The following events can qualify you for a hardship exemption, depending on the rules laid out by your plan:

  • Medical expenses
  • Home purchase
  • Tuition and related fees
  • Eviction or foreclosure prevention
  • Burial and funeral expenses
  • Damage to your primary residence

To qualify, the need must be “immediate and heavy,” which will be up to the employer’s discretion. If you’re in this situation, your employer will listen to your explanation and probably review the plan documents to decide to let you take money out.

How to cash in your 401(k)

If you want to liquidate your 401(k), you’ll usually start with your plan administrator. Again, check any documentation your HR department gave you when you set up your 401(k). There may also be a phone number on the statement you get that periodically updates you on your balance.

What happens if you’re no longer with the employer? No worries. You’ll go through the same process of tracking down the plan administrator. But if your withdrawal request is due to a hardship, you will no longer have that benefit. You’ll only have three options: take a distribution, roll the balance over to an IRA, or leave the money in place.

How long does it take to cash in your 401(k)?

Closing 401(k) accounts isn’t an overnight process, so start early. You’ll first contact the plan administrator to find out the requirements. If there’s a form to be filled out, the time to complete and submit it will factor into how long it takes. Once the administrator has the form, the law allows three business days for processing so that investments can be sold.

You still won’t have the money after those three days, though. The processing time varies from one administrator to another.

The best thing you can do when closing out your 401(k) is to keep it in a retirement account. One way to do this is to roll the funds to an IRA. IRAs have similar options to 401(k)s if you absolutely must move the money. By keeping your funds in a retirement account, you won’t have to pay taxes and you’ll still have the funds in place when you need them.

If you need emergency funds, you can withdraw the money and pay taxes during the year you take it. By following the regulations under IRS Rule 72(t), you can withdraw funds in a way that ensures you won’t even pay penalties.

Bottom line

Your 401(k) plan is there to help fund your retirement. But life happens. Although cashing out your 401(k) is always an option, it should only be used as a last resort. There are less costly alternatives that can help you get the money you need for those unexpected emergencies. Before doing anything, talk to a Certified Financial Planner who can walk you through all of your options.

Frequently asked questions

Can I cash out my 401(k)?

Yes, you can cash out your 401(k), but it's important to understand the financial implications, including taxes and penalties, especially if you're under the age of 59½.

What are the penalties for cashing out my 401(k) early?

If you withdraw funds from your 401(k) before age 59½, you'll likely incur a 10% early withdrawal penalty on the amount withdrawn. This is in addition to any federal and state income taxes owed.

Are there any exceptions to the early withdrawal penalty?

Yes, there are several exceptions to the 10% penalty, such as qualifying disability, certain medical expenses, a series of substantially equal periodic payments (SEPP), and others. However, income taxes may still apply.

How are taxes calculated on a 401(k) cash-out?

The entire withdrawal amount is added to your annual taxable income and taxed at your ordinary income tax rate. Depending on your total income for the year, this could push you into a higher tax bracket.

Can I avoid paying taxes and penalties on a 401(k) cash-out?

While penalties can sometimes be avoided through exceptions, taxes on pre-tax contributions and earnings are generally unavoidable when cashing out a 401(k). One way to manage taxes is to consider rolling over your 401(k) into an IRA or another employer's 401(k) plan.

What is the process for cashing out my 401(k)?

You'll need to contact your plan administrator to cash out your 401(k). They can guide you through the process, including filling out any necessary forms and choosing how you want the funds distributed.

How long does it take to receive funds after cashing out my 401(k)?

The timing can vary, but it typically takes a few weeks to receive the funds after requesting a cash-out. The exact time frame depends on your plan's rules and procedures.

What should I consider before cashing out my 401(k)?

Consider the long-term impact on your retirement savings, including the loss of potential growth and compounding interest. Also, evaluate the immediate tax implications and whether alternatives better serve your financial needs without depleting your retirement funds.

Can I roll over my 401(k) instead of cashing out?

Yes, rolling over your 401(k) to an IRA or another employer's 401(k) plan can be a tax-advantaged way to preserve your savings and continue their tax-deferred growth. This option avoids immediate taxes and penalties, assuming no withdrawals from the rollover account until age 59½.

Where can I get more advice on whether to cash out my 401(k)?

A financial advisor can provide personalized advice based on your individual circumstances, helping you explore alternatives to cashing out and understanding the implications of different withdrawal strategies.

Looking to cash out your 401(k)?

We're here to help you walk through your options.
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R. Tyler End, CFP®
R. Tyler End, CFP®

CEO and co-founder of Retirable.

As a retirement income specialist at Northwestern Mutual, Tyler worked hands-on to help people define their goals, achieve financial independence, and enter retirement with peace of mind. Later, at Policygenius, Tyler expanded the company’s reach into new products, turning Policygenius into an industry-leading distributor of disability and P&C insurance. Tyler’s efforts helped more than 10,000 people find the insurance they needed.

Retirable combines Tyler’s passion for retirement planning with his experience growing scalable businesses, with the goal of giving every American personalized advice.

Retirement Accounts

Understanding 401(k)s


401(k) Rules


Cashing Out your 401(k)


Understanding Roth 401(k)s


Roth IRA Basics

Income and expenses charts

Free Retirement Consultation

Still have questions about how to properly plan for retirement? Speak with a licensed fiduciary for free.


Retirement Accounts

Understanding 401(k)s


401(k) Rules


Cashing Out your 401(k)


Understanding Roth 401(k)s


Roth IRA Basics


Share this advice


R. Tyler End, CFP®
R. Tyler End, CFP®

CEO and co-founder of Retirable.

As a retirement income specialist at Northwestern Mutual, Tyler worked hands-on to help people define their goals, achieve financial independence, and enter retirement with peace of mind. Later, at Policygenius, Tyler expanded the company’s reach into new products, turning Policygenius into an industry-leading distributor of disability and P&C insurance. Tyler’s efforts helped more than 10,000 people find the insurance they needed.

Retirable combines Tyler’s passion for retirement planning with his experience growing scalable businesses, with the goal of giving every American personalized advice.

Free Retirement Consultation

Still have questions about how to properly plan for retirement? Speak with a licensed fiduciary for free.

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Free Retirement Consultation

Still have questions about how to properly plan for retirement? Speak with a licensed fiduciary for free.

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To empower a confident, worry-free retirement for everyone.

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Investing involves risk and past performance is not indicative of future results. Increased spending increases the risk of depleting your savings and performance is not guaranteed. It is very important to do your own analysis before making any decisions based on your own personal circumstances.

For more information, see our Form ADV Part II and other disclosures.

Retirable is a financial technology company, not a bank. Banking services provided by Blue Ridge Bank N.A., Member FDIC. FDIC insurance is available for funds on deposit up to $250,000 through Blue Ridge Bank N.A., Member FDIC. The Retirable Visa® Debit Card is issued by Blue Ridge Bank N.A. pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.

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© 2024 Retirable Inc. All rights reserved.

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To empower a confident, worry-free retirement for everyone.

Legal

Retirable, Inc. ('Retirable') is an SEC registered investment advisor. By using this website, you accept our Terms and Conditions and Privacy Policy. Retirable provides holistic retirement planning services, which are available only to residents of the United States. You must be at least 18 years of age to become a Retirable Premium user. Nothing on this website should be considered an offer, solicitation of an offer, or advice to buy or sell securities.

Investing involves risk and past performance is not indicative of future results. Increased spending increases the risk of depleting your savings and performance is not guaranteed. It is very important to do your own analysis before making any decisions based on your own personal circumstances.

For more information, see our Form ADV Part II and other disclosures.

Retirable is a financial technology company, not a bank. Banking services provided by Blue Ridge Bank N.A., Member FDIC. FDIC insurance is available for funds on deposit up to $250,000 through Blue Ridge Bank N.A., Member FDIC. The Retirable Visa® Debit Card is issued by Blue Ridge Bank N.A. pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.

* Annual Percentage Yield (APY) of 5.12% is effective as of Aug 1, 2023. This is a variable rate and may change after the account is opened. Fees could affect earnings on the account.

** Refer to the fee schedule in your Consumer Deposit Account Agreement

© 2024 Retirable Inc. All rights reserved.

We're accredited and certified by