Retirement Accounts

Understanding Catch-up Contributions for Retirement Plans

You can contribute up to a certain amount each year to retirement savings, but if you’re 50 or older, you may qualify for extra catch-up contributions.

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R. Tyler End, CFP®

Published December 29th, 2023

Updated April 11th, 2024

Table of Contents

Key Takeaways

The IRS limits the amount you can contribute to retirement savings each year.

For 2024, you can contribute up to $23,000, reflecting an increase from previous years.

If you’re age 50 or older, you can contribute an additional $7,500 annually as a catch-up on your retirement savings.

It’s never too late to start saving for retirement. If you’re over 50, the IRS provides a significant advantage through catch-up contributions, allowing you to contribute beyond the annual limit to certain retirement accounts. In 2024, you can contribute an additional $7,500 to qualified employer-sponsored retirement plans, including:

  • 401(k) plans, other than SIMPLE 401(k) plans
  • 403(b) plans
  • SARSEP plans
  • Governmental 457(b) plans
  • The federal government's Thrift Savings Plan

For IRAs, you can contribute an extra $1,000, bringing the total possible contribution to $7,500 for those aged 50 and older. To qualify for these extra contributions, you must turn 50 by the end of the calendar year.

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Understanding catch-up contributions

Catch-up contributions allow older taxpayers to boost their retirement savings as they approach retirement. The IRS sets annual contribution limits for retirement accounts, but catch-up contributions let those over 50 accelerate their savings. For 2024, the standard contribution limit is $23,000 for 401(k), 403(b), SARSEP, and governmental 457(b) plans. With the additional $7,500 catch-up contribution, those 50 and older can contribute up to $30,500 annually.

Maximizing these contributions is a smart financial move. If your employer matches your contributions, you receive free money. Even without a match, the pre-tax nature of these contributions reduces your taxable income for the year, resulting in significant tax savings.

If you're looking to aggressively save for retirement in your 50s, catch-up contributions are a crucial tool. Strategize and ensure you're saving the most you possibly can.

Roth vs. Traditional Retirement Plans

Consider your current and future tax situations when choosing between Roth and traditional retirement plans. Roth plans require you to pay taxes upfront, but withdrawals in retirement are tax-free. This can benefit you if you expect a higher tax bracket. Traditional plans offer tax-deferred growth, with taxes paid upon withdrawal, which might be advantageous if you anticipate being in a lower tax bracket after retiring.

If you already participate in a traditional TSP or another plan, you can direct future contributions to a Roth option, but you cannot convert existing contributions to Roth status. This strategic choice significantly affects your overall retirement planning, especially when considering tax diversification.

Contribution Limits for 2024

For 2024, the IRS has set the following contribution limits: Employee Contribution Limit: Up to $23,000 annually.

  • Total Contribution Limit: Including both employee and employer contributions, up to $69,000 annually.
  • Catch-Up Contribution: If you're 50 or older, you can contribute an additional $7,500 annually.

These limits also apply to uniformed servicemembers. However, contributions from tax-free combat pay do not count towards these limits, allowing servicemembers in combat zones to maximize their retirement savings.

Phase-Out Ranges for 2024

The IRS updated the income ranges to determine eligibility for deductible contributions to traditional IRAs, contributions to Roth IRAs, and the Saver's Credit. Here are the phase-out ranges for 2024:

  • Traditional IRA Phase-Out for Single Taxpayers: $77,000 to $87,000.
  • Traditional IRA Phase-Out for Married Couples Filing Jointly: $123,000 to $143,000 (if the contributing spouse is covered by a workplace retirement plan).
  • Roth IRA Phase-Out for Singles and Heads of Household: $146,000 to $161,000.
  • Roth IRA Phase-Out for Married Couples Filing Jointly: $230,000 to $240,000.

Bottom line

Even if you can't max out your retirement contributions, aim to save as much as possible. If you're over 50, take advantage of catch-up contributions to boost your savings. Consult with a Certified Financial Planner® to optimize your retirement strategy and ensure you maximize your savings opportunities.

Schedule your FREE retirement consultaton.

Our licensed fiduciaries are standing by to help you build a confident, worry-free retirement.
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R. Tyler End, CFP®
R. Tyler End, CFP®

CEO and co-founder of Retirable.

As a retirement income specialist at Northwestern Mutual, Tyler worked hands-on to help people define their goals, achieve financial independence, and enter retirement with peace of mind. Later, at Policygenius, Tyler expanded the company’s reach into new products, turning Policygenius into an industry-leading distributor of disability and P&C insurance. Tyler’s efforts helped more than 10,000 people find the insurance they needed.

Retirable combines Tyler’s passion for retirement planning with his experience growing scalable businesses, with the goal of giving every American personalized advice.

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Share this advice


R. Tyler End, CFP®
R. Tyler End, CFP®

CEO and co-founder of Retirable.

As a retirement income specialist at Northwestern Mutual, Tyler worked hands-on to help people define their goals, achieve financial independence, and enter retirement with peace of mind. Later, at Policygenius, Tyler expanded the company’s reach into new products, turning Policygenius into an industry-leading distributor of disability and P&C insurance. Tyler’s efforts helped more than 10,000 people find the insurance they needed.

Retirable combines Tyler’s passion for retirement planning with his experience growing scalable businesses, with the goal of giving every American personalized advice.

To empower a confident, worry-free retirement for everyone.

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Retirable, Inc. ('Retirable') is an SEC registered investment advisor. By using this website, you accept our Terms and Conditions and Privacy Policy. Retirable provides holistic retirement planning services, which are available only to residents of the United States. You must be at least 18 years of age to become a Retirable Premium user. Nothing on this website should be considered an offer, solicitation of an offer, or advice to buy or sell securities.

Investing involves risk and past performance is not indicative of future results. Increased spending increases the risk of depleting your savings and performance is not guaranteed. It is very important to do your own analysis before making any decisions based on your own personal circumstances.

For more information, see our Form ADV Part II and other disclosures.

Retirable is a financial technology company and is not a bank. Banking services provided by either Blue Ridge Bank, N.A., Member FDIC or Thread Bank, Member FDIC.

For Blue Ridge Bank, N.A. account holders FDIC insurance is available for funds on deposit up to $250,000 through Blue Ridge Bank, N.A., Member FDIC.

For Thread Bank account holders FDIC insurance is available on deposit up to $3,000,000 in FDIC insurance coverage with Thread Bank, Member FDIC, when placed at program banks in the Thread Bank deposit sweep program. Your deposits at each program bank become eligible for FDIC insurance up to $250,000, inclusive of any other deposits you may already hold at the bank in the same ownership capacity. You can access the terms and conditions of the sweep program at https://go.thread.bank/sweepdisclosure and a list of program banks at https://go.thread.bank/programbanks. Please contact [email protected] with questions on the sweep program. Thread Bank, Member FDIC.

To confirm your Bank Partner, please review your Account Agreement.

The Retirable Business Visa ® Debit Card is issued by Blue Ridge Bank, N.A. and Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.

* Annual Percentage Yield (APY) of 3.81% is effective as of Aug 1, 2024. This is a variable rate and may change after the account is opened. Fees could affect earnings on the account.

** Refer to the fee schedule in your Consumer Deposit Account Agreement

© 2024 Retirable Inc. All rights reserved.

We're accredited and certified by

To empower a confident, worry-free retirement for everyone.

Legal

Retirable, Inc. ('Retirable') is an SEC registered investment advisor. By using this website, you accept our Terms and Conditions and Privacy Policy. Retirable provides holistic retirement planning services, which are available only to residents of the United States. You must be at least 18 years of age to become a Retirable Premium user. Nothing on this website should be considered an offer, solicitation of an offer, or advice to buy or sell securities.

Investing involves risk and past performance is not indicative of future results. Increased spending increases the risk of depleting your savings and performance is not guaranteed. It is very important to do your own analysis before making any decisions based on your own personal circumstances.

For more information, see our Form ADV Part II and other disclosures.

Retirable is a financial technology company and is not a bank. Banking services provided by either Blue Ridge Bank, N.A., Member FDIC or Thread Bank, Member FDIC.

For Blue Ridge Bank, N.A. account holders FDIC insurance is available for funds on deposit up to $250,000 through Blue Ridge Bank, N.A., Member FDIC.

For Thread Bank account holders FDIC insurance is available on deposit up to $3,000,000 in FDIC insurance coverage with Thread Bank, Member FDIC, when placed at program banks in the Thread Bank deposit sweep program. Your deposits at each program bank become eligible for FDIC insurance up to $250,000, inclusive of any other deposits you may already hold at the bank in the same ownership capacity. You can access the terms and conditions of the sweep program at https://go.thread.bank/sweepdisclosure and a list of program banks at https://go.thread.bank/programbanks. Please contact [email protected] with questions on the sweep program. Thread Bank, Member FDIC.

To confirm your Bank Partner, please review your Account Agreement.

The Retirable Business Visa ® Debit Card is issued by Blue Ridge Bank, N.A. and Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.

* Annual Percentage Yield (APY) of 3.81% is effective as of Aug 1, 2024. This is a variable rate and may change after the account is opened. Fees could affect earnings on the account.

** Refer to the fee schedule in your Consumer Deposit Account Agreement

© 2024 Retirable Inc. All rights reserved.

We're accredited and certified by